Mindfulness is no longer the stuff of yoga classes and corporate retreats. In the UK, the government has announced they will fund randomized control trials in more than 200 schools across the country to see whether mindfulness effectively reduces stress and promotes wellbeing among eight to 12 year olds. Other programs created to engage teens about anxiety, depression, and other mental health issues will also be rolled out. Studies have shown basic mindfulness practices can help children reduce anxiety while boosting self-compassion and focus.
The UK is rolling out mindfulness courses for kids to prevent mental health issues
More of Today's Solutions
How the Sounds Right project brings harmony to environmental protection and m...
In the realm of music, inspiration can strike from the most unexpected sources. From the soft rustle of leaves to the grand roar of ...
Read MoreEU parliament passes sweeping measures to combat the growing problem of packa...
In a historic attempt to address the growing problem of packaging waste, the European Parliament has approved a comprehensive set of legislation aimed at ...
Read MoreThis radio station plays ethereal ambient music made by trees
Silent tree activity, like photosynthesis and the absorption and evaporation of water, produces a small voltage in the leaves. In a bid to encourage ...
Read MoreAustria’s Klimaticket lets you to travel anywhere in the country for just €3 ...
Fifteen years after it was first proposed, Austria has finally officially introduced its Klimaticket, or ‘climate ticket,’ an annual ticket with unlimited access to ...
Read More
