Evergreen
Use these 3 simple ocular stretches to help keep your eyes in good shape
Whether from a big workout, a long day at work, or a new activity, we've all experienced muscle fatigue. And like all muscles in the body, the small muscles of the eyes get tired from overuse. Eyes can become especially exhausted and stressed out from having to sit in an office and look at a screen Read More...
The top 9 mistakes people make when trying to establish a healthy routine
If you can’t figure out why you struggle to maintain a healthy routine, no worries. We have a story from Groom+Style that lists the top nine mistakes people make when creating routines. Perhaps it can help you get back on track. Being inconsistent The part of our brain that controls habits Read More...
This Canadian didn’t want to fly from Germany to Canada—so he took a cargo ship
When Will Vibert’s European work visa was closing in on its expiration date, the Canadian was reluctant to travel back to Vancouver via plane. Vibert had been confronted by the flight shaming campaigns that had shone a harsh light on the climate impact of air travel, and like so many of his Read More...
The ultimate guide to getting rid of your old stuff responsibly
Great. You went all Marie Kondo on your house and now you have a bunch of stuff you want to get rid of. Dumping it in the trash is definitely not an option, so what can you do? Here you’ll find some tips for properly disposing of items that people commonly try to get rid of. Tech If you have Read More...
This is how your body benefits from 30 days without alcohol
Taking a break from alcohol certainly has its benefits, but do you know specifically what happens to your body when you cut out alcohol for 30 days? The answer is a multi-faceted one, a break from alcohol can bring about benefits for your liver, heart, and body composition. Let’s take a look at Read More...
These little tweaks will help you maintain a healthy lifestyle
While it may not be so hard to start living a healthier lifestyle, maintaining one can be very challenging. Having said this, here are five little tweaks to help you maintain a healthy lifestyle. Get real with yourself about what truly feels good All too often people try to follow a diet or Read More...
A 17-year old discovered a new planet on third day of internship at NASA
Other than getting coffee, the only real expectation organizations have for their interns is that they try to learn from their more experienced peers. Because of that, you could imagine how stunned NASA was when their 17-year old intern discovered a new planet on only his third day of work. The Read More...
3 simple ways to promote longevity in your body
On a podcast from MindBodyGreen, Harvard geneticist David Sinclair explained that what drives the aging process is the lack of stress our bodies experience. In order to truly optimize our longevity, Sinclair wants us to add more stress to our lives. That doesn’t mean working more intensely or Read More...
How to keep your houseplants alive even if you don’t have a green thumb
We at the Optimist Daily are big advocates for houseplants. They decorate your home, purify the air, and help you de-stress. The only thing is that keeping them alive can be tough. This week we share some tips on how to keep those leaves green and perky. The first step is remembering plants are Read More...
Want to make a new habit stick? Research tells us this is the best technique
According to one study, only eight percent of people maintain their New Year’s resolutions for the whole year. That’s a rather unimpressive success rate, which is why during the past few years, researchers have been studying the best techniques for forming daily habits. Out of the 23 Read More...