Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
New study reveals the link between green streets and quality sleep
In a revolutionary study published in the journal Environmental Research, researchers discovered a substantial link between living on green streets and having better sleep quality. With sleep deficiency being a major public health concern, this study highlights the critical significance of natural Read More...
A positive guide to navigating climate chaos
Maintaining hope in the face of the climate crisis is more than simply a psychological exercise; it is essential for motivating action and behavioral change. The relentless flood of negative news and the overwhelming effects of human activity on the environment can lead to despair and Read More...
Opill: the over-the-counter birth control transforming access to contraception in the US
Opill, the first over-the-counter birth control pill in the United States, is poised to change the landscape of contraceptive access. It is a progestin-only contraceptive pill and boasts an impressive 98 percent efficacy rate in preventing pregnancy, as substantiated by data submitted to the U.S. Read More...
5 essential characteristics of outstanding gardeners
Gardening success is more than just yields; it is a harmonic combination of personal characteristics and horticultural practices. Spring is just around the corner, which means more of us will be getting ready to get back out into our own gardens. To encourage us on this journey, let’s discover Read More...
Ending the stereotypes and empowering lives on World Down Syndrome Day
World Down Syndrome Day (WDSD), observed annually on March 21st, is a global effort to shed light on a condition that affects millions of people worldwide. Since 2012, the United Nations has recognized this day as a beacon of inclusivity and empowerment. But what precisely is Down syndrome, and why Read More...
Europe raises the bar: MEPs approve the world's first comprehensive AI legislation
In a historic move, the European Parliament approved the world's first comprehensive framework for regulating artificial intelligence (AI). Driven by concerns about prejudice, privacy violations, and societal hazards, the AI Act represents a crucial step toward managing the rapidly increasing AI Read More...
How to stop texting (distracting!) your kids while they're at school
In today's digital world, cell phones have become an essential part of our lives, allowing us to communicate instantly. However, among the conveniences is a hidden disadvantage: the incessant assault of parental texts that invade the school day. Joe Clement, a dedicated high school teacher from Read More...
Redefining masculinity: influencers lead the charge against toxic narratives
In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...
Is Kundalini yoga the perfect holistic intervention for older women at risk of Alzheimer’s?
UCLA Health conducted a landmark study that revealed the transforming potential of Kundalini yoga for older women at risk of Alzheimer's disease. The study, published in Translational Psychiatry, demonstrates how this holistic technique extends beyond memory augmentation, providing a comprehensive Read More...
Going for the goal: the impact of team sports on boosting young girls' confidence
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this article as 'football'), play an important role in boosting young girls' confidence. A startling 80 percent of individuals reported feeling more Read More...