Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
The science of why you keep falling for the same type of person
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people have a type. Ask them to describe it and they will, with varying degrees of self-awareness: the brooding creative, the high-achiever who is always a little hard to reach, the warm one who still somehow needs to be talked into their own worth. The Read More...
Light, scent, and sound: the free home refresh you haven't tried yet
BY THE OPTIMIST DAILY EDITORIAL TEAM You've arranged the furniture. You've put up the art. The room looks fine. But it still feels a little off, heavy or flat, like you can't quite settle into it. The fix might not be another trip to the store. "Most people spend all their time on furniture Read More...
The low-effort way to build real connection: finding your third place
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people have two main places: home and work. The idea that you need a third sounds obvious the moment you hear it, which is maybe why sociologist Ray Oldenburg felt the need to write a whole book about it in 1989. That book, The Great Good Place, named Read More...
3 top tips for overcoming the stifling pressure to "get in shape" for summer
BY THE OPTIMIST DAILY EDITORIAL TEAM As summertime approaches, so does the widespread pressure to get the elusive "summer body." For many, this is a season of intense scrutiny as diet culture intensifies its messaging, pushing people to be in shape and lose weight in order to enjoy poolside Read More...
Men, loneliness, and the friendship gap nobody talks about
BY THE OPTIMIST DAILY EDITORIAL TEAM In all honesty, the numbers do not fully support the panic that seems to be spreading over the "male loneliness epidemic". When researchers look at loneliness rates across the lifespan, men and women report similar levels of isolation. A 2019 meta-analysis of Read More...
How AI-powered smart glasses could transform dementia care by 2027
BY THE OPTIMIST DAILY EDITORIAL TEAM For Carole Greig, 70, who was diagnosed with Alzheimer's almost three years ago, the prospect is personal. "How fantastic that we can be given some more independence, that we're going to be able to cope on our own and not be a burden," she said after testing Read More...
A $375 million verdict that could reshape how Big Tech treats children
BY THE OPTIMIST DAILY EDITORIAL TEAM A New Mexico jury ruled last Tuesday that Meta knowingly harmed children's mental health, made false or misleading statements about platform safety, and engaged in trade practices the jury called "unconscionable." The trial ran nearly seven weeks. The verdict Read More...
Speed friending: one cafe's answer to America's growing friendship recession
BY THE OPTIMIST DAILY'S EDITORIAL TEAM Something has shifted over the past three decades in how Americans relate to each other. In 1990, about three percent of Americans said they had no close friends. Today, that number sits somewhere between 12 and 20 percent, depending on who you ask. Jaimie Read More...
Brazil's new law blames platform design for harming kids, not parents
BY THE OPTIMIST DAILY EDITORIAL TEAM If you have ever lost an hour to a video feed you never meant to open, you understand what Brazil just decided to make illegal for children. The Digital Statute of Children and Adolescents took effect in Brazil last week, and what makes it different from Read More...
Navigating digital dating and modern relationships
BY THE OPTIMIST DAILY EDITORIAL TEAM Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and Read More...