Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
A Death Doula reveals the most common regrets so we might learn from them
Death—our inevitable destiny—is unavoidable, no matter how hard we try to evade it. However, ensuring that we reach the end with minimal regrets (or better yet, none at all) is something that we can do something about. Maryanne O’Hara, an end-of-life doula and the author of Little Matches: Read More...
7 money-saving tips for new gardeners
It’s finally happened—after reading countless articles about the benefits (for both yourself and the planet) of growing your own food and spending time in nature, you’ve decided to give gardening a go. But you’ve heard from others that creating a new garden can be quite costly, and you’d Read More...
Benefits of working out in the nude
We've written before about how spending time naked can improve your body image, and it’s well known that regular exercise also improves self-esteem and how you view your body (among other benefits). So why not combine the two for even better results? Working out in your birthday suit has a Read More...
This 30-minute training can help teenagers’ response to stress
Many successful people live by the expression “in every tragedy, there is an opportunity.” It turns out that the same kind of thinking can apply to the smallest of moments and to the youngest of people. A new 30-minute online training session can reduce teenagers’ stress by teaching them Read More...
Some companies are now offering “pawternity” leave for pet owners
While it’s not something considered in job benefits, taking care of one’s pets does take time. Checkups with the vet and necessary treatment can necessitate pet owners to miss a couple of days of work to care for their furry loved ones. In recognition of this responsibility, more companies Read More...
New study shows gardening alleviates depression and anxiety
In a new study from the University of Florida, researchers proved that gardening can improve the mental well-being of even healthy people. “Past studies have shown that gardening can help improve the mental health of people who have existing medical conditions or challenges. Our study shows Read More...
TikTok users offer haven to those seeking out-of-state abortions
Now that the Supreme Court has decided to overturn Roe v Wade, many pregnant people will be forced to travel far and wide to access proper healthcare. This does not only include individuals who reside in states that choose to restrict or ban abortion but to those who live in states that maintain a Read More...
Scientists find out how Alzheimer's affects blood vessels, a breakthrough discovery
Alzheimer’s is one of the diseases that we haven’t quite figured out yet. So far, there aren’t any reliable treatment methods for people who develop it, but scientists are working on preventative measures we can take to stop the condition from taking hold in the first place. What is Read More...
The benefits of "deep work" and how you can practice it
In today’s busy world, it can be difficult to decide which of the things on your to-do list (which somehow all feel urgent) to get done first. This leads many of us to try to do more than one thing at a time, which tends to result in feeling overwhelmed, scattered, and burnt out. If you can Read More...
This program seeks to end homelessness and incarceration
We decided to dust off this important solution from not long ago. Several factors can lead to homelessness: a lack of affordable housing, high costs of living, and even, sadly, mental illness. Another factor that contributes to homelessness, which is often overlooked, is Read More...