Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
We all need to vent. Here’s how to do it constructively
Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting may feel Read More...
Study reveals how ketamine fights depression
We have previously reported on a story about ketamine’s potential to help fight depression. Now, we'd like to preset you to some study findings that reveal exactly how the drug’s antidepressant effects work. One of the advantages of ketamine as an antidepressant is the fact that its effects Read More...
Researchers study animal evolution to advance women’s health
Researchers find that studying the evolution of certain female animals can offer invaluable insight into women’s health and possible treatments. As if we needed another reason to preserve the environment, the habitats and adaptations of giraffes, sharks, and bears could offer clues on how to Read More...
To support mental health, this app shares Ukrainians' LBGTQ+ stories
LGBTQ+ people in Ukraine have become more visible over the past 30 years, with the government introducing a range of laws giving the community more rights and recognition. These law changes include the simplification of the transition process for transgender people and allowing gay and bisexual men Read More...
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
This smart pillow could help you get a better night's sleep
Sleep is essential for human health, as much as food and water. However, in our intensely busy culture, many people fail to get enough. Not getting at least seven hours each night can lead to an increased risk of several psychological and physical illnesses, including diabetes, heart disease, Read More...
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in three employees Read More...
This app can reduce social media overuse
The time we spend on our phones can run easily from an easygoing couple of minutes to a dissociative hour of doom-scrolling where we finally look around and say, “How did I kill a whole hour?” These “dissociative states” are common. We get into them when we’re so focused on a task or Read More...
Baltimore aims to expand public internet access with city-owned network
State and local governments are coming to appreciate the internet for what it is: an essential utility. With much of the workforce working from home and children going to school online, reliable internet is vital for workers in all sectors of the economy. In the wake of successful programs Read More...
Teens should be spending the "Goldilocks amount" of time online
It’s nothing new that mental illnesses - like anxiety and depression - are a growing issue among teenagers in recent years. While toxic happiness, high achievement pressure, and societal changes have all played their role, social media is a key contributing factor to this crisis. To shed light Read More...