Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
More than money is needed to take down global poverty
According to the World Bank, around 9.2 percent of the global population live in extreme poverty, meaning they survive on less than $1.90 a day. Youths make up two-thirds of this statistic, with women representing the majority in most regions. Solutions to this problem may seem straightforward: Read More...
Research links breastfeeding and reduced rate of heart disease
Breastfeeding is a beautiful and natural time for bonding between mother and child. It helps the baby by giving it nourishment and stronger immunity from the mother, and it can even help the mom by reducing the risk of postpartum depression, increasing post-pregnancy weight loss, and even reducing Read More...
6 tips for employees and employers to mentally readjust to the office
With the shift from pandemic to endemic and the lifting of mask mandates, many offices are finally unlocking their doors, and employees are returning for in-person work. Whether we wanted to stay at home or we were looking forward to getting back to a shared space, there are some changes in Read More...
US cities work together to create network of abortion safe havens
After a draft of a US Supreme Court decision to overturn Roe V. Wade was leaked, people across the country now worry about the future of their ability to access safe abortions. A collective of city and state leaders across the United States are working together to create a facilitative network Read More...
To breakfast or not to breakfast? Scientists weigh in
Some people stand by the statement that breakfast is the most important meal of the day, while others skip it altogether. According to findings of a 2019 research review that looked at 13 breakfast studies, eating breakfast in the morning wasn’t a reliable way to lose weight, and skipping Read More...
6 health benefits of fishing
As spring is in full swing, it’s the perfect opportunity to get outside with nature and enjoy the weather. Some people turn to hiking to get in their exercise in the great outdoors, though if you’re looking for a sport a little more relaxing, fishing may be right up your alley. Fishing may Read More...
Compartmentalize to promote a healthy work-life balance
Finding that work-life balance is hard. Especially this year, when physical boundaries between work and home have been blurred to the point of non-existence. Even those who are used to doing remote work didn’t have the same access to cafés, libraries, or restaurants to turn to when they needed Read More...
Can’t put down your phone? Try these three tips
Most of us use our phones and devices in some professionally or socially enriching way. During the Pandemic, video calls kept us in touch with our families and let us see newly born family members when we couldn’t be there in person. Smartphones have let us maintain long-distance relationships Read More...
Living in green space could greatly help your brain health
Your life is one long equation adding up to different results over your life. The factors in the equation could be your time spent with loved ones over time spent at work used to calculate the result of your overall happiness. Researchers from Boston University’s School of Public Health have Read More...
The benefits of archery: 5 reasons to pick up a bow and arrow this summer
Are you looking for a distinct hobby that will open the door to new social circles, or that you could feature on your online dating profile (hello, conversation starter), all while boosting your mental and physical health? Well, archery might be the one to try. Archery isn’t as mainstream as a Read More...