Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
In response to high demand Oregon boosts legal psilocybin access
Epic Healing Eugene is now the epicenter of Oregon's blossoming psilocybin movement, thanks to its captivating environment and dedicated facilitators. Epic Healing Eugene, which opened this June, is America’s first licensed psilocybin service center. It is open to individuals over the age of 21 Read More...
New York schools commit to nurturing mental health through mindful breathing
Meet Noah Hill, a third-grader at Brooklyn's Dr. Ronald E. McNair Public School 5. He's discovered a simple yet significant technique for finding peace in the midst of chaos: "Breathe in through your nose, and breathe out with a whisper," he says. This technique, known as "ocean breathing," has Read More...
Zumba: The workout that turns fitness haters into dance floor enthusiasts
One faithful day in Colombia in the 1990s, a fitness instructor realized he forgot his usual workout playlist and sparked a spontaneous dance session to loud Latin beats instead. This serendipitous move transformed his exercise class into an exhilarating dance party. With that, zumba was born, Read More...
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this quandary, and the Read More...
Mexico's bold step forward: The Supreme Court decriminalizes abortion nationwide
The Supreme Court of Mexico decriminalized abortion on a federal level in a landmark ruling, marking a crucial milestone in the global campaign for reproductive rights. The court's decision, which was verified in a social media statement on September 6, demonstrates a commitment to protecting the Read More...
Music therapy's transformative power in dementia care
Marta Cinta González Saldaa, a former exquisite ballerina, finds peace in the melodies of Tchaikovsky's Swan Lake during the calm moments of her day. Despite the grasp of dementia, her hands follow the rhythm, and her spirit rises with the music for a brief moment. This touching moment, filmed in Read More...
Maximizing your paternity leave: A guide for new dads
Being a parent is an incredible experience, and if your business provides paid paternity leave, you should take advantage of it. Surprisingly, just five percent of working men take more than two weeks off after the birth of their youngest child, despite the enormous benefits that come with it, such Read More...
This fentanyl-neutralizing vaccine may revolutionize the battle against opioid addiction
A game-changing technique is on the horizon in the never-ending battle against opiate addiction and overdose deaths. Scientists are preparing for the first human trials of vaccines created precisely to combat the devastation caused by fentanyl and heroin. Given the worrisome surge in opioid-related Read More...