Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Combatting visual misinformation: an everyday user's guide for times of conflict
In times of war and conflict, the digital landscape becomes flooded with images and stories. However, many of these images are fraudulent or modified, making it difficult to tell fact from fiction. As regular people, we must assume ethical responsibility for the content we consume and distribute as Read More...
France pledges to embed abortion rights in constitution
President Emmanuel Macron pledged to enshrine a woman's right to choose abortion in the French constitution by next year. This steadfast commitment comes as France responds to stringent measures placed on reproductive rights in other nations, highlighting its unflinching commitment to abortion Read More...
This simple tip will increase the gut health benefits of the probiotic foods you love
For those of us who crave the tangy delights of probiotic foods like kimchi, sauerkraut, and kombucha, the mere thought can set our taste buds tingling. These fermented wonders not only tempt our taste buds, but they also provide a plethora of gut-boosting and health-protective advantages. But Read More...
Ideas for solo dates: how to enjoy "me time" and practice self-care
In a world full of social interactions and shared experiences, dating yourself may appear unusual or even scary at first. However, as Cassie Ekstrom, a therapist who specializes in anxiety and life transitions, argues, going on solo dates can lead to personal growth, better self-confidence, and a Read More...
A virtual solution for hoarding: Stanford study harnesses VR to declutter lives
Decluttering one's house can be a daunting and emotionally charged undertaking for anyone, but especially for people suffering from hoarding tendencies. Instead of signing up for dramatic reality TV shows as a call for help, assistance may soon come in the surprising form of virtual reality Read More...
Healing together: navigating collective grief with compassion and resilience
Grief is a profound human experience, and when it manifests as communal grief, its repercussions ripple throughout society, affecting our emotional well-being and even our nervous systems. As grieving and trauma therapist Gina Moffa, LCSW, points out, sadness isn't confined to the loss of loved Read More...
Thrills and chills: how horror films can improve your mental health
The mere mention of legendary horror films such as "The Exorcist" and "Silent Night, Deadly Night" conjures up images of terror and revulsion. But did you know that, despite making spectators squirm and cringe, some films may be beneficial to their mental health? In this investigation, we look into Read More...
Navigating the neurological labyrinth: scientists build biggest map of human brain
A new atlas has emerged, revealing unmatched insights into the location, structure, and even function of over 3,000 types of brain cells. This is a big step toward understanding the 170 billion brain cells that control our actions, thoughts, and communication. This astounding breakthrough is a Read More...
How a healthy sex life boosts seniors' cognitive health
Researchers discovered an intriguing link between regular sexual activity and cognitive health in senior persons in a study published recently in The Journal of Sex Research. Based on data from The University of Chicago's National Social Life, Health, and Aging Project (NSLHA), the study intended Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...