Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Only 5% of Americans eat enough fiber. That’s a huge problem
When we fret about the deterioration of the American diet, we tend to focus on the excessive amounts of sugar, salt, and calories we’re now eating. What we don’t talk about: an important ingredient that’s gone missing as we’ve been filling our plates with more chicken and cheese. Fiber. Read More...
Scientists have now created lab-grown ice cream that requires nothing from cows
By now you’ve probably heard about lab-grown meat (if not, check out Monday’s daily), but have you heard about lab-grown ice cream? Apparently, lab-grown ice cream is here that is made from a whey protein that is produced by genetically modified yeast rather than cows. In fact, not a single cow Read More...
Holy cow! Rotterdam is now home to the world’s first floating dairy farm
In 2018, we wrote about a Dutch firm that was planning to create a floating dairy farm that sits on the Maas river in Rotterdam. Well, now it’s actually here: a floating dairy farm where sustainably-sourced milk and dairy products are produced for locals. While the ethics of hosting a bunch of Read More...
It’s not chicken. It’s a pea-based chicken alternative with an odd backstory
The development of plant-based meat has been quite fascinating to watch for those of us here at the Optimist Daily. Just a couple years ago meat alternatives such as Tofurkey were almost a joke and certainly not in the mainstream. These days it seems there’s a new plant-based meat alternative on Read More...
Could lab-grown meat help save the planet?
While the market for plant-based meat alternatives is exploding, there’s another alternative to farm-raised meat that could soon become a staple of your local supermarket: lab-grown meat. While companies vary in exact details, broadly speaking “lab-grown meat” refers to a method of making Read More...
This small Canadian restaurant gives free food to those in need
Tackling homelessness and food insecurity can seem like an insurmountable feat, but a Middle Eastern restaurant in St. John’s, Newfoundland, is doing its part to help. Every day, Big Bite Pita provides free meals to people in need for an hour a day, 7 days a week. The restaurant opened its doors Read More...
In the near future, you might be eating burgers made of captured CO2
In the UK, captured carbon is starting to be used to create bubbles that make beer fizzy. Now that we have a way to drink CO2, a Finland-based company has come up with a way to eat it too. Yes, we’re sure that the last sentence was a bit strange to read (it is 2019 you know), but bear with us a Read More...
Fig season is coming. Here are the 4 health benefits of figs
If you've ever eaten a ripe fresh fig, you know they taste like a heavenly mix of honey and mild berry with a jam-like texture. But they're more than just delicious — they're super nutritious, too. With fig season just a month away, here are four ways figs can benefit your health. For Read More...
Love bacon? Then you should try these mushroom-based bacon bits
While plant-based beef burgers may fool the taste buds of meat eaters, there’s no way anyone could mimic the taste of bacon without meat, right? Wrong. A food brand by the name of Hanley’s Foods has created a sustainable stand-in replacement for bacon using crispy mushrooms that taste Read More...
Give your body the boost it needs by adding these 8 seeds to your diet
One of the simplest ways you can boost your gut health and give yourself more natural energy throughout the day is by incorporating more seeds into your diet. Seeds are “little bundles of energy, protein and nutrients” that can be sprinkled, crushed, or pureed into tasty spreads to deliver tons Read More...