Today’s Solutions: March 29, 2024

Nutrition & Wellness

From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.

The surprising benefits of 

The surprising benefits of 'awe walks' for your health and well-being

In a world full of wonders, explore the unexpected joy and well-being that awe walks may provide. Let us begin on an exploratory journey inspired by the findings of Virginia Sturm, Ph.D. and associate professor of neurology and psychiatry and behavioral sciences at the University of California, Read More...

The ongoing success of the 4-d

The ongoing success of the 4-day workweek: a year in, companies share insights

Nearly 61 British businesses made the historic switch to a four-day workweek in 2022, setting in motion a cascade of beneficial effects that are still felt today. What started as a six-month experiment has resulted in 54 organizations adopting the strategy permanently, demonstrating long-term Read More...

Baltimore takes on homelessnes

Baltimore takes on homelessness with an $18 million initiative 

Baltimore's leaders overcame opposition to reach a revolutionary $18.4 million agreement. The 4-1 vote demonstrates the city's commitment to combating homelessness. Despite pushback from Council President Nick Mosby, the vote illustrates that municipal leadership is determined to keep promises made Read More...

Guess what? Women need less ph

Guess what? Women need less physical activity than men for the same longevity boost

Women who want to live a longer, healthier life may have just received some good news: according to a recent study published in the Journal of the American College of Cardiology, women only require half the amount of exercise that men do to enjoy the same longevity advantages. A little goes a long Read More...

Mother Nature’s skincare

Mother Nature's skincare secrets: 5 research-backed ingredients for radiant skin

Embark on a journey into the realm of natural skincare, where time-tested ingredients backed by extensive research take center stage. In a rapidly evolving landscape of beauty innovations, these classic elixirs prove their efficacy, offering solutions to a myriad of skincare concerns. Let's explore Read More...

Neuroscientific research revea

Neuroscientific research reveals gut bacteria's mood-boosting power

Probiotics, a buzzword in health circles, have long been associated with a variety of health advantages. Their range is broad, ranging from digestive help to infection prevention. Andrea Merchak, a Postdoctoral Associate in Neuroscience at the University of Florida, shows that current research Read More...

The oral wellness step youR

The oral wellness step you're probably skipping: the art of gum massage

As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly massaging your gums stimulates blood flow, reduces inflammation, and promotes healthy gum tissue." A holistic approach to gum Read More...

Banish the bloat! Practical ti

Banish the bloat! Practical tips for a happier gut

Bloating can be like wearing an unwelcome burden: it's uncomfortable, stressful, and plain aggravating. However, many of us ignore it as a common illness. In fact, this 2023 study discovered that about one in seven Americans feel bloated every week but don’t seek help for it. In this guide, we'll Read More...

Fearless hearts: more than 50Â

Fearless hearts: more than 50 Taylor Swift songs are perfect for life-saving CPR

In a remarkable marriage of pop culture and medical science, Monash University's Victorian Heart Institute researchers revealed that over 50 Taylor Swift songs have the perfect beats per minute (bpm) for efficient chest compressions during CPR. This Fearless initiative seeks to turn Swift's songs Read More...

Is Tai Chi even better than ae

Is Tai Chi even better than aerobic exercise when it comes to heart health?

Prehypertension, a prelude to high blood pressure, has serious health concerns, including cardiovascular disease. With systolic blood pressure (SBP) ranging from 120 to 139 mmHg and/or diastolic blood pressure (DBP) ranging from 80 to 89 mmHg, early action is critical to avoiding consequences. A Read More...