Health
Finding good health news amidst a pandemic can be quite daunting. That’s not the case with The Optimist Daily, where positive news is in high supply. Our Health section covers the latest good news from the health sector, featuring solutions ranging from mental and physical health to immunity, nutrition, and cutting edge medical research.
Summer jobs do way more than just keeping kids busy
Nobody wants to see their kids spending the entire summer in front of a screen. While everyone can benefit from some time off, too much free time can be a detriment to everyone, especially youth and teens. Between ages 14 and 24, youth have formative experiences which affect the rest of their Read More...
Keeping TV to less than an hour a day greatly reduces risk of heart disease
In the age of binge-watching, there is no shortage of good things to watch, but is watching this much TV a good thing? Besides spending too much time inside and a lack of exercise, excessively watching TV can have negative health consequences. New research shows that reducing our daily streaming Read More...
This AI could be a gamechanger for patients with lung problems
While we are largely out of the worst parts of the Pandemic, some of the lasting effects of COVID-19 can still be felt, especially in the lungs of those who endured the virus. Studies have found that lasting harm can be left from having the disease and scientists have had a hard time visualizing Read More...
Why is high intensity interval training (or HIIT) so good for you? An expert explains
In recent years, interval training has taken off, with many gyms and online workout apps offering high-intensity interval training (or HIIT) sessions or videos. These short, high-energy sessions involve pushing yourself hard until you reach as close to your peak heart rate as you can for Read More...
Successful treatment with mice shows promise of new spinal injury drug
Spinal cord injuries can be debilitating and change a person’s life with a partial or full loss of movement. In the US, there are an estimated 17,500 new spinal cord injuries every year, and there are currently no mainstream ways to reverse these injuries. Researchers at the University of Read More...
Don't let ADHD prevent you from meditating. Here are 8 tips for mindfulness
We’ve written quite often about the benefits of mindfulness and meditation, but we also recognize that it is sometimes a difficult practice to get into. Meditation is an active process that trains the brain to focus on the present — it’s much more than just quietly sitting still. For those Read More...
This smart skin is more sensitive than your fingertip
Nature has done an excellent job at creating the human's largest sensory organ, the skin, which allows us to feel heat, pressure, and humidity. However, a research lab at the Institute of Solid State Physics in TU Graz has invented a smart skin that can do all this and more, going above and beyond Read More...
Gummy vitamins may not be as healthy as you think
Turns out gummy vitamins aren’t just for kids anymore, with adults dominating around 80 percent of the market. More and more people are turning to these kinds of supplements over pills due to a phenomenon called “pill fatigue,” where taking multiple tablets every day leads to annoyance and Read More...
Short on time at the gym? These are the machines you should be using
In most places, things are kind of… dare we say it? Going back to normal, whatever that is. This means people are resuming their pre-pandemic activities that once seemed so mundane, but now feel like a treat. One of these activities involves working out at an actual gym! Though our free weights Read More...
New immunotherapy drug combo slows liver cancer growth in mice
There is something of an art to the science of medicine. We’ve all heard that everyone’s different, and so is their biology. Sometimes, developing the right treatment for a patient’s condition takes dedicated and creative trial and error with their doctor, and finding the right combination of Read More...