Homelife
From creative interior design tricks that can improve your wellbeing to strategic plant arrangements that help you reap the most benefits from your leafy friends, this is the place to find everything you need to know to make your house feel like a home.
How to raise siblings who love each other, according to a psychologist
BY THE OPTIMIST DAILY EDITORIAL TEAM Fighting between brothers and sisters is normal. And even though it may drive you and the rest of the family crazy, in reality it’s not always a bad thing. Squabbles can sharpen negotiation skills, build resilience, and even prepare kids for real-world Read More...
Palo Santo explained: history, meaning, and mindful ways to use it
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught a sensual whiff of the warm, grounding scent of palo santo smoke, you know why people call it magical. In Spanish, the name means “holy wood,” and for centuries it has been treasured across South America for both healing and Read More...
The 3 habits that help superperformers get ahead (and how you can use them too)
BY THE OPTIMIST DAILY EDITORIAL TEAM We all know them: that friend, colleague, or neighbor who somehow manages to squeeze in a long run, clear their inbox, and make headway on a passion project before we’ve even finished our morning coffee. From the outside, it might look effortless. But look Read More...
How to eat late at night without ruining your sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM You’re out late, dinner wraps up around 9:30 p.m., and just as you reach for dessert, you hear that voice in your head: “No food three hours before bed.” Cue the guilt. But do you really need to worry? According to sleep expert and former NFL athlete Read More...
How to cut grocery bills and waste less: 9 clever, planet-friendly hacks
BY THE OPTIMIST DAILY EDITORIAL TEAM We all know that grocery prices are currently astronomical. Now pair that with another stat: the U.S. Department of Agriculture says 30 to 40 percent of food ends up in landfills, producing methane, a greenhouse gas even more potent than carbon dioxide. Read More...
Ancient conch blowing practice shows promise for easing sleep apnea symptoms
BY THE OPTIMIST DAILY EDITORIAL TEAM An ancient breathing practice involving conch shells could help ease the symptoms of obstructive sleep apnea (OSA), a condition affecting millions in the UK, new research suggests. Known as conch blowing or shankh blowing, the ritual involves a deep Read More...
5 avoidable injuries that send people to the ER (and how to stay out of trouble)
BY THE OPTIMIST DAILY EDITORIAL TEAM ER visits aren’t always the result of dramatic car crashes or exotic animal bites. Sometimes it’s just you, your kitchen, and an innocent-looking avocado conspiring to ruin your Tuesday. According to ER doctors, a huge portion of emergency room injuries Read More...
Back-to-school shopping without the meltdown: How to keep trends and budgets in check
BY THE OPTIMIST DAILY EDITORIAL TEAM For parents of tweens and teens, August often brings the same showdown: a wish list brimming with the latest must-have styles and a budget that’s not budging. That Stanley cup your kid swears will change their life? The wide-leg jeans that cost more than Read More...
Monotasking is the mental reset your brain has been waiting for
BY THE OPTIMIST DAILY EDITORIAL TEAM You’ve likely been there: toggling between Slack, Zoom, lunch, and a dozen browser tabs. Or maybe you’ve caught yourself scrolling through your phone, half-watching TV, and barely listening to your partner speak. In a world that celebrates productivity, Read More...
7 creative ways to repurpose your old sleeping bag before tossing it
BY THE OPTIMIST DAILY EDITORIAL TEAM Camping season is wrapping up, and as you unpack from one last weekend in the woods, you might find yourself eyeing a well-loved, slightly tattered sleeping bag. Maybe it’s ripped, faded, or just not as cozy as it used to be. But before you throw it away, Read More...