Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
Shake off your scarcity mindset with these expert-backed tips
BY THE OPTIMIST DAILY EDITORIAL TEAM You might not think you have a scarcity mindset, but if you constantly feel like you're behind, whether that’s financially, socially, or emotionally, you’re not alone. This mindset, rooted in fear that there’s “not enough” to go around, can quietly Read More...
Want to boost birthrates? Research says men need to do their part at home
BY THE OPTIMIST DAILY EDITORIAL TEAM According to certain political movements, the solution to falling fertility rates sounds simple: women should leave the workforce and start producing more babies. But Nobel Prize-winning economist Claudia Goldin suggests the opposite may be true. Her latest Read More...
7 science-backed benefits of getting older you might not expect
BY THE OPTIMIST DAILY EDITORIAL TEAM When we talk about aging, the narrative often centers on loss. The loss of youth, of energy, of possibility. But that picture is far from complete. “Everyone talks about aging as this decline,” says Michelle Feng, chief clinical officer at Executive Read More...
Is chlorophyll the miracle supplement TikTok claims... or just pricey green water?
BY THE OPTIMIST DAILY EDITORIAL TEAM Green food = healthy food. That’s the logic fueling the surge in “chlorophyll water” videos we’re seeing on our social feeds. Influencers swear that this emerald tonic (usually a liquid derivative called sodium copper chlorophyllin or SCC) is an Read More...
Breaking free: the Indian retreats helping women heal from divorce and rediscover hope
BY THE OPTIMIST DAILY EDITORIAL TEAM On a bus winding through Kerala’s misty hills, 15 women sing softly together, their voices rising above the tea plantations. For many, it’s the first time they’ve felt this light in years. They aren’t here for sightseeing. They’re here for Read More...
How to create meaningful full moon rituals this autumn
THE OPTIMIST DAILY EDITORIAL TEAM For thousands of years, people have looked to the moon as more than just a light in the night sky. Ancient calendars were based on its cycles, rituals and feasts were timed to its glow, and stories about its power have traveled through every culture. From Read More...
How to raise siblings who love each other, according to a psychologist
BY THE OPTIMIST DAILY EDITORIAL TEAM Fighting between brothers and sisters is normal. And even though it may drive you and the rest of the family crazy, in reality it’s not always a bad thing. Squabbles can sharpen negotiation skills, build resilience, and even prepare kids for real-world Read More...
5 simple fitness tests that may reveal how long you’ll live
BY THE OPTIMIST DAILY EDITORIAL TEAM Curious about your chances of living a long and healthy life? You don’t necessarily need pricey full-body scans or complicated blood work. According to researchers, everyday fitness tests can offer a surprising snapshot of how you’re aging. “These Read More...
Palo Santo explained: history, meaning, and mindful ways to use it
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever caught a sensual whiff of the warm, grounding scent of palo santo smoke, you know why people call it magical. In Spanish, the name means “holy wood,” and for centuries it has been treasured across South America for both healing and Read More...
How to revive your work mojo after a vacation
BY THE OPTIMIST DAILY EDITORIAL TEAM Your summer vacation was pure bliss: sunny beach mornings, spontaneous ice cream stops, and afternoons spent buried in a good book. But now you're back at your desk, drowning in Slack messages and emails, and the vacation glow is swiftly fading. The Read More...