Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
This is how to make air travel easier on your brain and body
Flying can take a toll on even the most experienced traveler. If you’re not careful, it’ll zap your energy, disrupt your sleep patterns, and make your digestive system sluggish. Fortunately, with a few simple travel hacks you can make air travel less stressful on your system, curb the effects Read More...
Was the promise of Uber an illusion after all?
Across the nation, blue-collar fathers are increasingly turning to companies like Uber. Why? Because the flexible work schedule allows them to support their partners and children while pulling in an additional source of income. But is the flexible work life of the so-called gig economy too good to Read More...
Why you should start adopting a ‘maybe’ mindset
The true nature of life, according to Zen Buddhists, is that everything is impermanent. When you see reality through a “right or wrong” mindset, you get stuck in a moment. Being judgemental increases your suffering. Adopting a ‘maybe’ mindset will help you understand that nothing—both Read More...
Whenever the market crashes, Warren Buffett turns to a 19th-century poem
When the market throws him for a loop, Warren Buffett looks to poetry. No, really. The chairman and CEO of multinational conglomerate Berkshire Hathaway today explained in his annual letter (pdf) to shareholders that some of the best market advice can be found in the words of 19th-century British Read More...
Japanese ‘Ikigai’ philosophy could be the secret formula to a long and happy life
Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called ikigai is central to finding one’s satisfaction and meaning in life. In fact, ikigai translates to Read More...
Venezuela’s own oil-backed cryptocurrency is available for presale today
Venezuela launched the presale of its own cryptocurrency, the petro, today. There are currently 82 million tokens available, which the government plans to follow with an initial coin offering (ICO) launch in a month. It’s the world’s first sovereign cryptocurrency, built on the Ethereum Read More...
Does attending church regularly help you live longer?
A number of studies have shown that there is a positive relationship between attending religious services and living a long time. Another study published last year found that regular service attendance was linked to reductions in the body’s stress responses and even in mortality. However, you Read More...
How to create a better relationship with your phone
An increasing number of us are coming to realize that our relationships with our phones are not exactly what a couples therapist would describe as “healthy”. According to data from Moment, a time-tracking app with nearly five million users, the average person spends four hours a day Read More...
To handle increased stress, build your resilience
Wherever you live or work, stress is on the rise. According to the International Labour Organization, workers in developed and developing countries are facing increasing strain at work. The onslaught of mounting stressors include global challenges, such as climate change, terrorism, and political Read More...
How to live a happier life, according to Yale’s most popular class
The most popular class at Yale goes by the title “Psychology and the Good Life.” The class teaches students how to live a happier life based on research. So what are some of the key habits that Yale students learn to develop in the class? Find out Read More...