This is how to make air travel easier on your brain and body

Flying can take a toll on even the most experienced traveler. If you’re not careful, it’ll zap your energy, disrupt your sleep patterns, and make your digestive system sluggish. Fortunately, with a few simple travel hacks you can make air travel less stressful on your system, curb the effects of jet lag, and keep your energy levels up.

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This is how to make air travel easier on your brain and body

Flying can take a toll on even the most experienced traveler. If you’re not careful, it’ll zap your energy, disrupt your sleep patterns, and make your digestive system sluggish. Fortunately, with a few simple travel hacks you can make air travel less stressful on your system, curb the effects of jet lag, and keep your energy levels up.

Solution News Source

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