An increasing number of us are coming to realize that our relationships with our phones are not exactly what a couples therapist would describe as “healthy”. According to data from Moment, a time-tracking app with nearly five million users, the average person spends four hours a day interacting with his or her phone. Is this how we want to be spending our days? If you want to break up with your phone, this is how to do it successfully.
How to create a better relationship with your phone
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