Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Why reading aloud to your kids matters—even after they've learned to do it on their own
BY THE OPTIMIST DAILY EDITORIAL TEAM For many families, reading aloud is a cherished part of childhood—a bedtime story, a favorite picture book, or a well-loved series that unfolds one chapter at a time. But once kids learn to read on their own, many parents understandably ease off. However, Read More...
New vagus nerve stimulation treatment shows 100 percent PTSD recovery in early trial
BY THE OPTIMIST DAILY EDITORIAL TEAM For millions of people living with post-traumatic stress disorder (PTSD), effective treatments can be elusive, and full recovery often feels out of reach. But a promising new therapy developed by researchers in Texas could be changing that narrative—by Read More...
How to spot a good boss: 3 science-backed tips to guide your next career move
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever had a bad boss, you’re not alone. Studies show that up to 65 percent of employees would rather switch bosses than get a pay raise, and nearly half of workers who quit say their manager was the reason. That’s not just a workplace gripe. Read More...
An expert's tips for coping with Mother's Day after losing your mom
BY THE OPTIMIST DAILY EDITORIAL TEAM For individuals who have experienced the loss of a mother, Mother's Day can be a trying time. Many people take this day to honor their mothers and let them know how much they care about and respect them. Mother's Day is a wonderful celebration of moms Read More...
How to listen like a therapist with four ways to build deeper connection and trust
BY THE OPTIMIST DAILY EDITORIAL TEAM We often underestimate the power of truly being heard. But anyone who’s experienced the relief of someone really listening knows just how transformational it can be. Whether it’s easing conflict, opening the door to empathy, or simply softening Read More...
The beauty of being average: why a meaningful life doesn’t need to be extraordinary
BY THE OPTIMIST DAILY EDITORIAL TEAM In today’s world, being "average" can feel like a subtle failure. From grade school gold stars to social media highlight reels, the cultural script suggests that to matter, we must shine. Success is measured not just by achievement, but by applause. And if Read More...
Bartering is back: how to trade your skills and goods without spending a dime
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where we’re used to swiping cards and tapping phones to pay, it might seem old-fashioned to exchange a jar of homemade jam for a haircut. But for a growing number of people, bartering isn’t just nostalgic—it’s practical, personal, and Read More...
Feeling stuck at work? Here’s how to make a change without starting from scratch
BY THE OPTIMIST DAILY EDITORIAL TEAM Despite a cultural shift toward career fluidity and job-hopping, many workers still feel trapped in roles they no longer want. According to the 2025 Career Gridlock Report from Resume Now, a significant 60 percent of U.S. professionals say they’ve stayed in Read More...
Why Icelanders are getting happier every year – and what we can learn from them
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where happiness in so many places is slowly declining, Iceland is going against the grain. According to the 2025 World Happiness Report, it’s one of the few countries in the top 20 where happiness is actually increasing. Since 2008, Iceland has Read More...
In Switzerland, doctors are prescribing museum visits to boost mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM In western Switzerland, doctors are embracing an unexpected ally in the quest for better mental health: art. In the city of Neuchâtel, physicians are now prescribing museum and garden visits as part of a yearlong pilot program aimed at supporting residents Read More...