Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
France will test a nationwide mobile phone ban for students under the age of 15
BY THE OPTIMIST DAILY EDITORIAL TEAM In an ambitious bid to reduce excessive screen time among young children, France plans to trial a mobile phone ban in over 200 secondary schools. This plan, which will compel students to relinquish their phones upon arriving at school, expands on the existing Read More...
5 top tips for getting your kids ready for the new school yearÂ
BY THE OPTIMIST DAILY EDITORIAL TEAM The adjustment from carefree days of summer to the regulated atmosphere of school can be difficult for children. They may experience a mix of enthusiasm, worry, melancholy, and uncertainty when the new school year begins. Listen and validate: understanding Read More...
NHS 111 expands to provide 24-hour mental health crisis support
BY THE OPTIMIST DAILY EDITORIAL TEAM In a big step forward for mental health care, England has become one of the first countries to provide 24-hour help for people in crisis via a single phone line. Anyone experiencing a mental health emergency can now contact a trained expert by dialing NHS 111 Read More...
How to shake off a stranger's bad vibes
BY THE OPTIMIST DAILY EDITORIAL TEAM It happens to the best of us: you're out in the world, going about your business, and a stranger's rudeness rattles you. Whether it's a stinging remark about your outfit, an aggressive driver cutting you off, or someone coming at you dramatically Read More...
Australia grants employees the right to disconnect after hours
BY THE OPTIMIST DAILY EDITORIAL TEAM In a big step toward protecting workers' personal time, Australia has passed a new law granting employees the "right to disconnect" from work after hours. This policy, which went into effect for the majority of workers this past Monday, permits Australians Read More...
How secret languages and intimate communication bring couples closer
BY THE OPTIMIST DAILY EDITORIAL TEAM Language is a tool for connection, and this is most visible in the subtle, idiosyncratic languages that couples establish over time. These "secret languages" may appear ridiculous and, let's face it, downright cringe to outsiders, but within a partnership, Read More...
Psychologist tips on how to keep being social (without feeling so drained)
BY THE OPTIMIST DAILY EDITORIAL TEAM We're all aware that being connected with others is critical for our health and happiness. In fact, strong social relationships can help us live longer lives, whereas loneliness can be as bad for our health as smoking a pack of cigarettes every day. But what Read More...
How arts and crafts can boost life satisfaction even more than work
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society where productivity and work are often considered the markers of success, it's encouraging to learn that creative hobbies may hold the key to a happier, more fulfilled life. Recent research has shown that arts and crafts, such as painting, Read More...
3 tips for dealing with extreme fatigue when sleep is not an option
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
Prevent cognitive decline with these steps to keep your brain active after retirement
BY THE OPTIMIST DAILY EDITORIAL TEAM Retirement presents a well-deserved opportunity to rest, relax, and pursue new interests. However, something not many are aware of is how this transformation can affect your cognitive health. While taking a break from the daily grind is positive, you should Read More...