Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
How to handle confrontation the right way with expert tips for managing conflict
BY THE OPTIMIST DAILY EDITORIAL TEAM Confrontation is often something people dread. It can cause anxiety and discomfort, but that does not always have to be the case. Addressing disputes head-on is essential for personal development and relationship building. Experts agree that confrontation, Read More...
Shower the People: How Gwen Watkins built a mobile hygiene hub and a legacy of dignity
BY THE OPTIMIST DAILY EDITORIAL TEAM Dignity and wellness access for underserved populations Welcome to the fourth week of The Optimist Daily’s Annual Local Changemakers series. This week, we highlight leaders ensuring that basic human needs like hygiene, nourishment, and health are met with Read More...
How a small idea on two wheels grew into a community kids can’t wait to join
BY THE OPTIMIST DAILY EDITORIAL TEAM By the time the first bell rings on Fridays in Montclair, New Jersey, something remarkable has already unfolded across town. Children burst out of their houses balancing backpacks and helmets, neighbors wave from porches, and parents gather on sidewalks as Read More...
Why art gallery visits may be one of the healthiest habits you can build
BY THE OPTIMIST DAILY EDITORIAL TEAM Most of us know the feeling of standing in front of a painting that makes us pause. Maybe it’s a burst of color that lifts our mood or a quiet scene that steadies the mind. Either way, a new study from King’s College London suggests that these moments are Read More...
Keeping dignity at the center: how to support your loved one's sense of self through dementia
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia is something that touches more and more families every year. Globally, someone develops dementia every three seconds. In the U.S. alone, more than 6 million people live with some form of the condition, and that number is expected to double by 2060. Read More...
No, Tylenol use does not cause autism or ADHD large scientific review finds
BY THE OPTIMIST DAILY EDITORIAL TEAM Lately, headlines and social media threads have warned pregnant people to avoid acetaminophen (often known by the brand name Tylenol), implying that using it could increase the risk of autism or ADHD in children. These claims have stirred confusion, worry, Read More...
Outsmart your brain: 3 thinking traps (and practical fixes) from a Yale psychologist
BY THE OPTIMIST DAILY EDITORIAL TEAM The mind loves shortcuts. They help us move fast. Sometimes a little too fast. That’s the core idea in Yale psychologist Woo-kyoung Ahn’s book Thinking 101: How to Reason Better to Live Better, which unpacks the “cognitive biases” that nudge us toward Read More...
How Swim Sista Swim Is Redefining Water Confidence for Black Women in the UK
BY THE OPTIMIST DAILY EDITORIAL TEAM Language, Identity & Belonging Welcome to the second week of The Optimist Daily’s Annual Local Changemakers series. Each Friday, we highlight people who are quietly transforming what it means to feel seen and included. This week, we focus on voice, Read More...
Doctors are prescribing nature: why your next health boost might be a walk in the park
BY THE OPTIMIST DAILY EDITORIAL TEAM You don’t really need a doctor’s note to step outside, but for thousands of people, that’s exactly what’s happening. Across the United States and beyond, healthcare providers are beginning to issue formal nature prescriptions, urging patients to spend Read More...
How to recharge your social battery and find your social sweet spot
BY THE OPTIMIST DAILY EDITORIAL TEAM Even the most social among us know the feeling: you’re laughing with friends, enjoying yourself…and then, suddenly, you’re done. The chatter feels louder, the room feels smaller, and all you want is to go home. This shift, often called hitting your Read More...