Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
The undeniable brain-boosting power of hands-on activities
The human hand is a natural masterpiece, capable of delicate movements and exquisite manipulation that no other species on Earth can match. However, modern life is increasingly focused on basic actions such as tapping screens and pushing buttons, which distances us from sophisticated hand Read More...
The brightest corners of the world: the 20 happiest countries in 2024
For the seventh consecutive year, Finland basks in the glow of happiness, topping the charts as the world's happiest country, according to the 2024 World Happiness Report. This annual testament to joy assesses over 140 nations, scrutinizing factors such as social support, income, health, freedom, Read More...
New study reveals the link between green streets and quality sleep
In a revolutionary study published in the journal Environmental Research, researchers discovered a substantial link between living on green streets and having better sleep quality. With sleep deficiency being a major public health concern, this study highlights the critical significance of natural Read More...
A positive guide to navigating climate chaos
Maintaining hope in the face of the climate crisis is more than simply a psychological exercise; it is essential for motivating action and behavioral change. The relentless flood of negative news and the overwhelming effects of human activity on the environment can lead to despair and Read More...
Opill: the over-the-counter birth control transforming access to contraception in the US
Opill, the first over-the-counter birth control pill in the United States, is poised to change the landscape of contraceptive access. It is a progestin-only contraceptive pill and boasts an impressive 98 percent efficacy rate in preventing pregnancy, as substantiated by data submitted to the U.S. Read More...
5 essential characteristics of outstanding gardeners
Gardening success is more than just yields; it is a harmonic combination of personal characteristics and horticultural practices. Spring is just around the corner, which means more of us will be getting ready to get back out into our own gardens. To encourage us on this journey, let’s discover Read More...
Ending the stereotypes and empowering lives on World Down Syndrome Day
World Down Syndrome Day (WDSD), observed annually on March 21st, is a global effort to shed light on a condition that affects millions of people worldwide. Since 2012, the United Nations has recognized this day as a beacon of inclusivity and empowerment. But what precisely is Down syndrome, and why Read More...
Europe raises the bar: MEPs approve the world's first comprehensive AI legislation
In a historic move, the European Parliament approved the world's first comprehensive framework for regulating artificial intelligence (AI). Driven by concerns about prejudice, privacy violations, and societal hazards, the AI Act represents a crucial step toward managing the rapidly increasing AI Read More...
How to stop texting (distracting!) your kids while they're at school
In today's digital world, cell phones have become an essential part of our lives, allowing us to communicate instantly. However, among the conveniences is a hidden disadvantage: the incessant assault of parental texts that invade the school day. Joe Clement, a dedicated high school teacher from Read More...
Redefining masculinity: influencers lead the charge against toxic narratives
In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...