Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Grandparents raising grandkids get a lifeline in New Mexico’s free child care expansion
BY THE OPTIMIST DAILY EDITORIAL TEAM When New Mexico rolled out its landmark universal child care program, most headlines focused on working parents. But tucked into the policy is a quieter, deeply meaningful change: grandparents who are raising their grandchildren can now access free child Read More...
A gentle way to begin again: the beginner’s guide to loving-kindness (metta) meditation for the new year
BY THE OPTIMIST DAILY EDITORIAL TEAM As each new year begins, many of us feel an intuitive pull to slow down, breathe deeply, and reconnect with ourselves in a more intentional way. Meditation is often high on the resolution list, and for good reason. It’s been linked to improved sleep, less Read More...
How to refresh your home for the new year without spending much
BY THE OPTIMIST DAILY EDITORIAL TEAM Once the last ornament is packed away and the holiday chaos gives way to quiet, it’s not just us that are lost between festive cheer and the routines of daily life; your home may feel like it’s in limbo, too. But this in-between moment is actually the Read More...
How to rediscover intrinsic motivation in the new year
BY THE OPTIMIST DAILY EDITORIAL TEAM A new year often comes with new intentions, new goals, and new calendars waiting to be filled. But before jumping into resolutions or performance-based productivity, it might be worth pausing to ask a deeper question: What’s actually driving you? Is the Read More...
Forget new year’s resolutions: why setting intentions is the key to a fulfilling year
BY THE OPTIMIST DAILY EDITORIAL TEAM New Year’s resolutions often come with high hopes and, let’s face it, high failure rates. For many, they’ve become synonymous with frustration and unmet expectations. But what if the problem isn’t you, but the concept itself? According to change coach Read More...
Recovering from family gatherings: your essential guide to recharge and reset
BY THE OPTIMIST DAILY EDITORIAL TEAM A flurry of family visits might leave you reeling and wondering, "What just happened?" The intensity of spending time with family may be emotionally and physically demanding, whether the commotion has just ended or looms on the horizon. Psychologists have Read More...
Rethinking the “best friend” ideal: why you don’t need a BFF to feel fulfilled
BY THE OPTIMIST DAILY EDITORIAL TEAM To wrap up our Best of 2025 series, we’re sharing something a little more personal… our Staff Picks! These are the articles that sparked extra chats, late-night musings, and genuine delight among our team. They made us think, smile, and (of course) feel a Read More...
The healing power of crafting: how creativity supports mental health and connection
BY THE OPTIMIST DAILY EDITORIAL TEAM To wrap up our Best of 2025 series, we’re sharing something a little more personal… our Staff Picks! These are the articles that sparked extra chats, late-night musings, and genuine delight among our team. They made us think, smile, and (of course) feel a Read More...
The mindful home: simple ways to create a peaceful space that supports mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Lifestyle edition is all about the big impact of small shifts. These stories capture what it looks like to live more intentionally, from the habits we build to the way we connect with others and the world. Think of it as a guide to joyful, Read More...
5 simple morning habits minimalists swear by to keep their homes clutter-free
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Lifestyle edition is all about the big impact of small shifts. These stories capture what it looks like to live more intentionally, from the habits we build to the way we connect with others and the world. Think of it as a guide to joyful, Read More...