Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
How to actually feel more positive (without faking it)
BY THE OPTIMIST DAILY EDITORIAL TEAM This year’s top Health stories celebrate the kind of progress that hits close to home: advances that help us live longer, feel better, and take care of one another. From mental health wins to medical innovations, these 2025 highlights are all about healing, Read More...
Why art gallery visits may be one of the healthiest habits you can build
BY THE OPTIMIST DAILY EDITORIAL TEAM This year’s top Health stories celebrate the kind of progress that hits close to home: advances that help us live longer, feel better, and take care of one another. From mental health wins to medical innovations, these 2025 highlights are all about healing, Read More...
Why Icelanders are getting happier every year – and what we can learn from them
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Education stories reflect a growing global commitment to reimagining how we learn, teach, and grow. These five highlights explore new models, inspiring individuals, and bold ideas that bring equity and creativity into classrooms and beyond. In Read More...
What happens to your brain when you take a social media break?
BY THE OPTIMIST DAILY EDITORIAL TEAM Our Best of 2025 Education stories reflect a growing global commitment to reimagining how we learn, teach, and grow. These five highlights explore new models, inspiring individuals, and bold ideas that bring equity and creativity into classrooms and beyond. If Read More...
Tokyo’s four day workweek is a radical step to address Japan’s fertility crisis
BY THE OPTIMIST DAILY EDITORIAL TEAM Today in our Best of 2025 series, we’re highlighting business stories that prove doing good and doing well are not mutually exclusive. From ethical entrepreneurship to bold climate pivots, these are the innovations and ideas reshaping the economy for a more Read More...
New vagus nerve stimulation treatment shows 100 percent PTSD recovery in early trial
BY THE OPTIMIST DAILY EDITORIAL TEAM In a year marked by rapid change, scientific progress gave us reasons to wonder, dream, and keep pushing forward. For our Best of 2025 Science roundup, we’re celebrating the breakthroughs that didn’t just advance human knowledge; they sparked possibility, Read More...
Surprise: your hobbies might be building better self-discipline (and you didn’t even notice)
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever tried to become more disciplined by sheer force of will, you already know it’s exhausting. All of the habit trackers, early alarms, and self-help podcasts can be overwhelming. And, honestly, kind of joyless. But what if there were a Read More...
6 surprising signs of loneliness women often miss (and how to reconnect)
BY THE OPTIMIST DAILY EDITORIAL TEAM On the outside, things seem… fine. Work is demanding but fulfilling. Family life is busy. The calendar’s full. There’s nothing glaringly wrong, yet something feels a little flat. Quiet. Maybe even heavy. For many women, this is what loneliness Read More...
This simple 15-minute mindset exercise can ease anxiety, science shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A growing body of research is revealing how a short, simple activity that is done in just 15 minutes can reduce anxiety, improve mood, and promote long-term emotional well-being. The practice, called the Best Possible Self exercise, invites people to Read More...
More US states and cities are boosting minimum wages in 2026. What does it mean for workers?
BY THE OPTIMIST DAILY EDITORIAL TEAM As the federal minimum wage remains frozen at $7.25 an hour, unchanged since 2009, cities and states across the United States are taking matters into their own hands. In 2026, 88 jurisdictions will raise their minimum wage rates, offering millions of workers Read More...