Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets
BY THE OPTIMIST DAILY EDITORIAL TEAM For decades, nutrition debates have centered on a familiar question: Is it better for heart health to cut carbohydrates or reduce fat? A large long-term study suggests that the question may be missing the bigger picture. According to new research tracking Read More...
Pink noise for sleep: what it is and whether it actually helps you rest
BY THE OPTIMIST DAILY EDITORIAL TEAM For many people, a completely silent bedroom doesn’t feel relaxing but rather quite unsettling. A soft hum in the background, the sound of rain, or a steady stream of white noise can make drifting off easier. That habit is more common than you might Read More...
Daylight saving time and kids: how to help babies and toddlers adjust without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM Every spring, clocks jump forward by an hour and parents everywhere brace for impact. Daylight saving time has a special talent for disrupting even the most carefully built sleep routines, especially when babies and toddlers are involved. The challenge Read More...
Ottawa funds first Inuit-led university on top of major health investments in Inuit communities
BY THE OPTMIST DAILY EDITORIAL TEAM In the North of Canada, where distances are vast and winters long, institutions really matter. Schools, clinics, and community programs are more than just services; they are anchors. This week, Ottawa pledged new funding aimed at strengthening those anchors, Read More...
9 dentist-approved foods that help fight cavities naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM Brushing and flossing may be the MVPs of oral hygiene, but they are not the only players on the team. What lands on your plate matters, too. Certain foods can actively support your teeth and gums by strengthening enamel, reducing inflammation, and even Read More...
10 brain-boosting hobbies for older adults that help keep the brain and body young
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people yearn for the golden years of retirement, where the grind often slows down, and we have more free time. But how we spend that time can make a big difference in how we age. Science continues to show that our lifestyle choices in midlife and beyond Read More...
Is one glass of juice a day good for you? Here’s what the science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Juice can feel like a wellness wildcard. It’s sweet, colorful, and sits in that tricky middle space between “basically fruit salad” and “sugar in a glass.” But if you’re pouring yourself one small glass a day, is that actually a healthy Read More...
Most cancer cases are preventable: the 2 lifestyle habits largely to blame
BY THE OPTIMIST DAILY EDITORIAL TEAM Cancer often feels like a disease beyond our control, but according to new global research, that isn’t always the case. A significant number of cancer diagnoses could be prevented simply by reducing two common lifestyle habits. A comprehensive analysis Read More...
House burping explained: the surprisingly simple habit that could make your home healthier
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve seen people dramatically flinging open their windows on social media lately, declaring it’s time to “burp the house,” you’re not alone. The name may be playful, but the idea behind the trend (basically flushing stale indoor air with fresh Read More...
Where fitness meets kindness: GoodGym is getting people moving and giving back
BY THE OPTIMIST DAILY EDITORIAL On a chilly, damp evening in south London, a group of runners is doing something a little different. There are no weight racks, treadmills, or gym mirrors in sight. Instead, on a rooftop garden tucked above a concrete car park, they’re shoveling compost, Read More...