Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Beard dandruff remedies dermatologists swear by
BY THE OPTIMIST DAILY EDITORIAL TEAM If you've put real time into growing and grooming your beard, discovering a film of flakes underneath it can feel so unfair. All that trimming, all those oils, and somehow your skin is staging a revolt. Here's the thing though: beard dandruff usually isn't a Read More...
The physical effects of heavy phone use (aka tech neck) and how to address them
BY THE OPTIMIST DAILY EDITORIAL TEAM Cervical spine surgeon K. Daniel Riew at Och Spine at New York-Presbyterian/Weill Cornell Medical Center has started seeing patients in their 20s. That age group rarely appeared in his practice before. Americans now average about seven hours a day on screens, Read More...
What forest bathing does to your body, and the 5 best places to try it
BY THE OPTIMIST DAILY EDITORIAL TEAM You probably already know the feeling, even if you’ve never had a name for it. The way your shoulders drop and relax the moment you step under a canopy of trees. How the breath comes a little easier. The mental noise that slowly melts away, not because of Read More...
Sweden to ban forever chemicals from kitchens and clothing by 2028
BY THE OPTIMIST DAILY EDITORIAL TEAM Sweden announced on July 23 that it will ban per- and polyfluoroalkyl substances from consumer products by January 1, 2028. The list covers clothing, shoes, waterproofing agents, kitchenware, cosmetics, and ski wax. “This is a major victory for human health Read More...
New York sends $189 million to close the summer hunger gap
BY THE OPTIMIST DAILY EDITORIAL TEAM Here's some food for thought: for students, free lunch ends when school does. For the millions of children who rely on subsidized cafeteria meals during the year, nothing automatically fills that gap in June. On July 1, Governor Kathy Hochul announced that Read More...
India connects 124 million rural homes to tap water
BY THE OPTIMIST DAILY EDITORIAL TEAM Six years ago, fewer than one in six rural homes in India had a tap water connection. As of mid-July, more than four in five do, and the difference adds up to 124 million additional households. Minister V. Somanna confirmed the numbers in a written reply Read More...
Oakland kids can now borrow sports gear for free at this special library
BY THE OPTIMIST DAILY EDITORIAL TEAM Youth sports in the United States now cost the average family about $1,016 a year per child, up 46 percent since 2019, according to the Aspen Institute’s 2025 State of Play report. In Oakland, where just 14 percent of kids get the recommended 60 minutes of Read More...
The physics of what happens when you suppress a sneeze
BY THE OPTIMIST DAILY EDITORIAL TEAM Holding in a sneeze carries more risk than most people assume. The injuries it can cause include ruptured eardrums, damage to the tissue lining the throat, and in rarer cases, air trapped under the skin of the neck or leaking into the space between the lungs. Read More...
Salsa dancing reduced depression and anxiety in young adults, Oxford study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM Do eight weeks of salsa classes sound like an intervention to you? Show up, learn the footwork, rotate partners, move to music with a room full of people you probably don’t know. And at the end of those eight weeks, if you danced as part of this recent Read More...
Short HIIT sessions can offset sleep debt’s metabolic toll
BY THE OPTIMIST DAILY EDITORIAL TEAM Most people treat sleep debt as a tiredness problem. Get some extra rest on the weekend, recover, move on. The reality is messier. Missing sleep for several nights triggers a cascade of metabolic and cardiovascular changes that don’t reverse cleanly when Read More...