Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Why hand sanitizer dries out your skin (and what to do about it)
Hand sanitizer greets us at the entrance of gyms, convenience stores, offices, and has become the centerpiece of tables at restaurants. It’s become an essential accessory that everyone wants to have on hand (no pun intended) and is even more important as we head out in public more often. While Read More...
A chemical found in grape seed could promote more gentle aging
We all know the everyday signs of aging, but researchers are still trying to figure out exactly what is happening on a molecular level. Scientists hope that when the process is understood, it can be slowed down to improve the quality of life for older humans. A new paper, published in Nature Read More...
8 Innovations that can revolutionize sexual health
The way humans are approaching sexual health is constantly evolving and advancing. Here are eight designs focused on contraception and sexual equity that are challenging how we see and experience sexual health. Grass fiber condoms by the University of Queensland If you are an individual with a Read More...
Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla What would happen if each time you failed you tried just one more time? What if you applied to one more job? Ran one more mile? Read More...
Book Excerpt: ‘Right Place, Right Time’ーThe Ultimate Guide to Choosing a Home for the Second Half of Life
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla Did you know that the average human lifespan has increased by over 20 years in the last century alone? Humans are living longer, Read More...
A simple sleeping bag could solve one of the biggest health risks of space travel
Astronauts who spend extended periods of time in space are at high risk for a vision issue called spaceflight-associated neuro-ocular syndrome (SANS). When we sleep on earth, the blood and spinal fluid that flows to our head while we’re sleeping naturally drains away when we get up in the Read More...
This is how much you need to stretch to combat winter stiffness
It’s no surprise that during the winter months—when we’re bracing ourselves against the unforgiving cold and brisk wind—that our bodies feel even stiffer than usual. Jeff Brannigan, program director at New York City-based stretching and mobility studio Stretch*d, says that the winter Read More...
New Zealand's new law prevents tobacco addiction in future generations
According to New Zealand’s Ministry of Health, between 4,000 and 5,000 people die every year in the country from smoking-related illnesses. Even though there’s been a significant decrease in the country’s adult smoking population (down to 13.4 percent of the population from 18.2 percent in Read More...
Everything you need to know about tea tree oil
BY THE OPTIMIST DAILY EDITORIAL TEAM Essential oil aficionados have long touted the many benefits of tea tree oil. On top of giving off a clean and calming scent for your home, tea tree oil can be a wonderful treatment for your skin and hair. Here are some things you should know about tea tree Read More...
This easy tip boosts night shift worker health
In our busy modern world, night shift workers are called upon to keep the world spinning whilst most of us sleep. However, it has been proven that people who work when the sun goes down have a number of health problems associated with this lifestyle. According to the CDC, these include heart Read More...