Worklife
Learn about how you can achieve a better work-life balance, and check out the latest news about the world of work, including advancements on ideas like the four-day work week and universal basic income.
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s check them Read More...
8 strategies to handle back-to-office stress and anxiety
After having endured two years of pandemic restrictions and finally getting accustomed to working from home (which of course, has its own set of challenges), transitioning back to the office may be harder than anticipated. This study by McKinsey reveals that as many as one in three employees Read More...
This app can reduce social media overuse
The time we spend on our phones can run easily from an easygoing couple of minutes to a dissociative hour of doom-scrolling where we finally look around and say, “How did I kill a whole hour?” These “dissociative states” are common. We get into them when we’re so focused on a task or Read More...
Baltimore aims to expand public internet access with city-owned network
State and local governments are coming to appreciate the internet for what it is: an essential utility. With much of the workforce working from home and children going to school online, reliable internet is vital for workers in all sectors of the economy. In the wake of successful programs Read More...
The VEST “hackathon”: designing safety vests for everyone
Despite its importance, a lot of construction wear isn’t made for comfort, especially if you don’t have a “default male body”. With a wide range of body types in the construction industry and its growing diversity, construction wear seems to operate on a one-size-fits-all standard, even Read More...
Fair scheduling practices boost retail sales and employee well-being
Retail stores are notorious for unpredictable work schedules. Employees are often called in last-minute or sent home well before the end of their scheduled shift. They’ll work late one day and then open the store the next day, a practice known as “clopening.” This intense variation in work Read More...
5 easy strategies to break your interrupting habit
Conversational dynamics can be powerful, and how you use them can change the whole feeling and outcome of a conversation. They have a complex structure and unsaid rules that need to be followed to ensure everyone is heard, feels respected, and the talk is productive. One of these rules is that Read More...
Study suggests lower risk of early death for coffee drinkers
The United States drinks around 517 million cups of coffee every day. While caffeine can be a tough habit to kick, researchers are finding more and more health benefits to coffee. Health advantages range from reduced risk of heart attacks to treatment for ADHD. Now, researchers in China found Read More...
Chicago Connected gave internet to 64,000 children in need
When the Pandemic hit and students went home for school, many lower-income families were disadvantaged due to a lack of reliable internet. In Chicago, many students in lower-income neighborhoods couldn’t get their work done, so the city decided to take action. In March 2020, the city started Read More...