adaptogens | The Optimist Daily: Making Solutions the News
Today’s Solutions: June 23, 2024

Teeccino adaptogenic collection

Add vigor and flavor to your day with Teeccino’s adaptogenic herbal tea and coffee

If you are one to keep track of what’s going on in the wellness world, you may have heard about adaptogens and their health benefits. If not, let us quickly brief you on what these increasingly popular stress-beating foods are, and how you can easily get more of them into your diet thanks to Read More...

Adaptogen herb & spice health food selection. Natural plant based foods that helps the body deal with stress and promote or restore normal physiological functions. Flat lay on mottled yellow.

Your questions about adaptogens answered

Health buzzwords are used all over the place - bio-organic, all-natural, pasture-raised - but do we know what they really mean? Well, today we are going to dive into one particular word being thrown around a lot at the moment: adaptogens. What are adaptogens? "Adaptogenic" means to regulate or Read More...

Improve your gene expression w

Improve your gene expression with these key foods

Though we cannot change the genes we inherit at birth, we can influence the way those genes are expressed. That is the power of epigenetics, which refers to the biochemical regulators of our gene expression.  As described in MindBodyGreen, these regulators consist of tiny molecular compounds Read More...

The extraordinary health benef

The extraordinary health benefits of the ashwagandha powder

A glass of ancient herbs by the name of adaptogens has been gaining lots of attention for its revitalizing and restorative properties. One herb, in particular, ashwagandha, is a favorite amongst baristas, who like to stir it into their lattes or sprinkle it atop smoothies. But what exactly is this Read More...