Investigating when our bodies change the fastest and why it matters
BY THE OPTIMIST DAILY EDITORIAL TEAM Aging might seem like a slow, steady march, but science suggests otherwise. If you’ve ever looked in the mirror and thought, "When did I get older overnight?", there’s a good chance you weren’t imagining it. Researchers have found that human aging Read More...
3 simple ways to promote longevity in your body
On a podcast from MindBodyGreen, Harvard geneticist David Sinclair explained that what drives the aging process is the lack of stress our bodies experience. In order to truly optimize our longevity, Sinclair wants us to add more stress to our lives. That doesn’t mean working more intensely or Read More...