We recently published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are … [Read more...] about Eating these 5 “sirtfoods” can support healthy aging
aging
Study finds older people today are smarter and stronger than 30 years ago
With the great advancements, humanity has made in terms of our understanding of the human body and in terms of new medical technology, you might be safe to assume that older people today are healthier than those just a few decades ago. But now we have proof thanks to a compelling … [Read more...] about Study finds older people today are smarter and stronger than 30 years ago
Is aging reversible? A new study says maybe it is.
Aging can be measured by more than just the candles on our birthday cake. It can also be measured through chemical changes in our DNA - what scientists call “biomarkers”. But what happens if we alter this process at a cellular level? Can we stop aging in its tracks? In a … [Read more...] about Is aging reversible? A new study says maybe it is.
Sage and respected: Positive words linked to positive outcomes as we grow older
Aging is often associated with unpleasant side effects: achy joints, forgetfulness, limited mobility. But one technique that has proven to make a difference and improve the lived experience of growing older is “positivity”. Psychologist Becca Levy studies the correlation between … [Read more...] about Sage and respected: Positive words linked to positive outcomes as we grow older
Why it’s never too late to safeguard your mind against age-related decline
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? That’s faulty reasoning: Brand-new research featured in the journal Cell: Stem Cell reveals that neurons continue to form in the part of the brain where memories are processed in your 40s, … [Read more...] about Why it’s never too late to safeguard your mind against age-related decline