On Tuesday, we published a story about how eating bitter melon can improve longevity. Remaining within the topic of healthy aging, today we bring you five more foods that can support your body and mind as you grow older. The common theme between these five foods is that they are … [Read more...] about Eating these 5 “sirtfoods” can support healthy aging
With the great advancements, humanity has made in terms of our understanding of the human body and in terms of new medical technology, you might be safe to assume that older people today are healthier than those just a few decades ago. But now we have proof thanks to a compelling … [Read more...] about Study finds older people today are smarter and stronger than 30 years ago
Aging can be measured by more than just the candles on our birthday cake. It can also be measured through chemical changes in our DNA - what scientists call “biomarkers”. But what happens if we alter this process at a cellular level? Can we stop aging in its tracks? In a … [Read more...] about Is aging reversible? A new study says maybe it is.
Aging is often associated with unpleasant side effects: achy joints, forgetfulness, limited mobility. But one technique that has proven to make a difference and improve the lived experience of growing older is “positivity”. Psychologist Becca Levy studies the correlation between … [Read more...] about Sage and respected: Positive words linked to positive outcomes as we grow older
Aging can be terrifying, but it can also be beautiful. With age comes wisdom and knowledge. It becomes easier to ride the ups and downs of conflict and we can stop caring so much what other people think of us. It is easy to associate aging with its less desirable aspects, but … [Read more...] about Embracing a long life: 8 reasons to find joy in growing older