Today’s Solutions: December 05, 2024

Old man is holding a glass of red wine while having dinner at Italian restaurant.

How people in Blue Zones drink alcohol

While there is quite a bit of debate around touting alcohol as something that is beneficial to our health, the fact of the matter is that people living in Blue Zones, which are places with the highest concentration of centenarians, do consume alcohol regularly—they just consume it in a mindful Read More...