Alexandra Janelli | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 19, 2024

What are sound baths? How anci

What are sound baths? How ancient practices can transform your modern life

BY THE OPTIMIST DAILY EDITORIAL STAFF Whether you're an experienced meditator or just starting out on your self-care path, including sound baths into your regimen could be the ideal method to relax and decrease anxiety. This ancient discipline, which makes use of sound waves from instruments Read More...