Study reveals best strategy for reducing anger (no, it's not venting)
Finding the best way to handle anger can feel like traversing a maze. We've long believed in the cathartic value of venting, comparing it to releasing pressure from a boiling kettle. However, current evidence indicates otherwise. Ohio State University did a comprehensive meta-analysis Read More...
Turning the tide after losing your temper: an expert guide at cooling down and bouncing back
Ever had one of those moments where your temper got the best of you, and you ended up unleashing your inner Hulk? We've all been there - a moment of explosive anger that leaves us with lingering guilt and regret. Losing our temper is a part of being human, but the aftermath doesn't have to be a Read More...
Feeling angry? These 25 tips will help you feel calm again
Have you ever found yourself in a situation where you regret something you did or said out of anger? If so, you’re not alone. Anger is a normal feeling that we’re all bound to feel from time to time, and it can actually be a positive emotion when it helps you work through issues or problems. Read More...
25 strategies to help you get better at managing your anger
It happens to all of us from time to time. Something or someone pushes our emotions to the edge, and suddenly anger starts to pulsate throughout the body. The truth is while the feeling of anger is part of our human nature and almost impossible to avoid altogether, prolonged exposure to this bitter Read More...