Researchers learn how to maximize the benefits of purple corn
Purple tortilla chips add a fun pop of color to your appetizers or finger food spreads, but the benefits of purple corn go far beyond just aesthetics. Purple corn contains a healthy pigment that, when ingested, can help reduce the risk of developing heart disease or diabetes. This pigment is Read More...
Quercetin: Eat these foods to up your intake of this potent antioxidant
While most of us are aware that we need to include important vitamins and minerals in our diet such as vitamin C and zinc, there is a lesser-known compound that doesn’t get the attention it deserves: quercetin. If you aren’t familiar with quercetin, it belongs to a group of plant compounds Read More...
7 ways to support your skin from the inside out
Skincare isn’t just about what products you use to treat your skin externally. When you treat your skin from the inside, you give your skin long-lasting benefits. With that in mind, here are seven researched-backed tips to keep your skin healthy from the inside. Consume Read More...