arugula | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 15, 2024

Hands holding a bunch of fresh arugula

The science-backed reasons to eat more arugula

Arugula, also known as salad rocket, garden rocket, roquette, and colewort, has even more benefits than it has names. This flavorful leafy green is part of the Brassicaceae (or “mustard greens”) plant family, along with other healthy veggies like cabbage, collards, and cauliflower. Arugula Read More...

The Tao of arugula

The Tao of arugula

How to get maximum flavor with minimum effort. Elbrich Fennema | Sept/Oct 2009 issue To achieve a harmonious life, the Taoists propagated a curious recommendation: wu wei, or do by not doing. In our action-oriented society, not doing something is underappreciated. Of course, not doing isn't the Read More...