According to financial experts, Around 80 percent of American adults are in debt in some shape or form. Whether it’s student loans, medical bills, car payments, credit cards, or mortgages, to put it bluntly, the nation has some bills to pay. With these huge sums lingering over … [Read more...] about Got debt? Here’s a strategy for paying it off.
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This simple yoga pose has 6 great health benefits
Mountain pose, also known as Tadasana, is a foundational pose in yoga practice and one of the simplest to execute, but the benefits it offers for your body are actually quite extensive. Yoga has been shown to reduce stress, improve focus, and yield greater physical health. If … [Read more...] about This simple yoga pose has 6 great health benefits
4 steps to help you leave work at work
Some jobs have very clear lines between when you’re “on” and when you’re “off,” while in others the lines are blurred — or potentially nonexistent. That makes not being distracted by work, especially mentally, a major challenge. If you find yourself struggling to get out of “work … [Read more...] about 4 steps to help you leave work at work
Restoring balance and harmony: A paradigm shift
If we were to describe the underlying message that we seek to express at the Optimist Daily it would be that we live in a “we-world” not in a “me-world." We recognize and respect the many challenges facing our society, yet too often “doom and gloom” stories are the only kind of … [Read more...] about Restoring balance and harmony: A paradigm shift