Is barre strength training or cardio? Here’s what fitness pros want you to know
BY THE OPTIMIST DAILY EDITORIAL TEAM Barre has long been a go-to workout for those who want to tone up without the pounding impact of high-intensity training. Inspired by ballet, Pilates, and yoga, this elegant yet intense method delivers a total-body burn, often with just your body weight or a Read More...
This one staff training change made a huge difference for Barre3
Barre3, the boutique strength conditioning gym, is known for its equal attention to both body and mind. Yes, there are grueling lunges and toning squats, but there are also elements of mindfulness and accepting one’s own Read More...