New research links REM sleep and dreaming to healthy brain blood flow
Most of our dreaming occurs during REM cycles of our sleep, but there is still some debate in the scientific community surrounding the purpose of dreaming and different sleep cycles. Hoping to shed some light on why we sleep and dream, researchers from the University of Tsukuba decided to look at Read More...
12 weeks of stretching can improve heart health, according to study
When you make stretching a part of your daily routine, you do more than just loosen up your muscles and limbs. According to a new study from the University of Milan, just 12 weeks of passive stretching can help the vascular system and improve blood flow. What is passive stretching? Passive Read More...