Bad news: the number of deaths from high blood pressure is on the rise in America. Good news: in many cases, dietary changes alone are enough to solve the issue. If you’re looking for a natural way to lower your blood pressure, here are six essential foods that will help do the … [Read more...] about Fend off high blood pressure with these 6 foods
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How to lower your blood pressure naturally
People who suffer from high blood pressure typically show no signs or symptoms, earning it the not-so-cheerful nickname of the “silent killer.” It’s also extremely common: about 75 million adults in the US are affected by high blood pressure. That’s around 1 in 3 adults. So, how … [Read more...] about How to lower your blood pressure naturally
Sunshine is good for the heart
It is well known that high blood pressure and cardiovascular disease are more prevalent in colder climates, and that heart attacks and strokes are both more common and more severe in the winter months. Now, researchers have provided evidence of a reason why, by directly linking … [Read more...] about Sunshine is good for the heart
New guidelines scale back recommendations for blood pressure medication
New blood pressure treatment guidelines in the U.S. have raised the threshold at which people over 60 are advised to start medication—meaning that fewer people should be prescribed antihypertensive (blood pressure lowering) drugs in the new year. The previous guidelines on the … [Read more...] about New guidelines scale back recommendations for blood pressure medication