Cultivate confidence: a guide to feeling fantastic while naked
In today's digital age, the temptation to meet unattainable body standards can make many people feel embarrassed about their naked bodies. However, there are ways to overcome these securities. Let's look at some practical techniques and expert guidance on how to feel good in your Read More...
4 ways we can drown out the toxicity of diet culture
Following the MET gala, there’s been a lot of buzz around celebrities behaving in ways that promote unhealthy and toxic messages about body image and diet culture. The glamorization of extreme weight loss is a pervasive problem, especially considering how much sway social media has on our Read More...
What is body neutrality and how can I achieve it?
The “body positivity” movement on social media promotes self-confidence and love for your body and your flaws. While well-intentioned, this movement may be unrealistic for some and may end up putting more pressure on those who are already experiencing insecurities around their physical Read More...