You get what you sweat! The perks and benefits of hot yoga
You may be wondering what the difference is between yoga and hot yoga… and the reality is that it’s exactly what it sounds like. Hot yoga is yoga, in a hot and humid room. You may hear the term “Bikram yoga” used interchangeably with “hot yoga,” but Bikram is actually a type of hot Read More...
Forget the car: Here’s why you should start taking more walks
The simple act of walking can do wonders for your body and mind. From strengthening bones and shedding pounds to boosting your mood and improving your sleep, here are 10 eye-opening reasons to start walking Read More...