Mastering the art of taking breaks: Striving for a stress and anxiety-free workday
"Work-related stress arises when the demands of work exceed the employee's ability to cope and perform," explains Jay Shetty, chief purpose officer of Calm, a wellness app, and author of Think Like a Monk: Train Your Mind for Peace and Purpose Every Day. But don't worry! We may outwit stress and Read More...
How to maximize the benefits of a mental health day
Most if not all people experience stress to some degree, whether it stems from their jobs, home life, relationships, or other life factors. Many also deal with anxiety, depression, or other mental health issues. Moderate to low levels of stress shouldn’t be alarming and can actually be good Read More...
Here’s why sometimes doing nothing is the best thing you can do
Over the last two years, Americans took the least vacation time in the world. We answer emails on weekends, work overtime, and stretch ourselves too thin. Our culture of overwork is not only making us sick and exhausted, it’s actually making us less productive as well. Taking regular breaks to Read More...
4 Tips to avoid burnout and sustain productivity
Experiencing a burst of energy and a period of high production is common when starting a new task or project. Whether it’s the excitement of a new job or the fresh motivation that is sparked by signing up at the gym, at the outset, it's often easier to propel your efforts forward. However, Read More...