If you live in a city, chances are you are exposed to air pollution every day. The good news is a new study has found an impactful way to protect our brains from external threats like pollution: eating broiled or baked fish. According to the study, which was published in the … [Read more...] about Want to protect your brain from air pollution? Eat fish prepared this way
brain health
Want to boost your brain health? Probiotics could help
We at The Optimist Daily write a lot about the numerous health benefits of probiotics. While these healthy bacteria are immensely beneficial for your microbiome and gut health, it turns out they can be good for your brain and even improve your mental health too! Probiotics are … [Read more...] about Want to boost your brain health? Probiotics could help
These exercises will boost your brain’s neuroplasticity
The amazing thing about exercise is that it not only benefits your body but also the way your brain functions. With exercise, you stimulate chemical changes that enhance learning, mood and thinking—amongst other things. In a new study, researchers found a link between exercise … [Read more...] about These exercises will boost your brain’s neuroplasticity
Why broccoli sprouts may be your new favorite superfood in 2020
The new year means new healthy eating goals, but with endless health food blogs, books, and theories, what’s “healthy” varies based on who you ask. If you ask neurologist David Perlmutter, he will tell you your brain will benefit most from eating a rather uncommon veggie: … [Read more...] about Why broccoli sprouts may be your new favorite superfood in 2020
New study says playing sports boosts your brain’s ability to process information
The beauty of playing a sport is that it can remove you from the more regular emotions you usually feel throughout the day and bring you into a state of focus and adrenaline-fueled excitement—especially when a sporting event reaches a crucial moment. According to a new study from … [Read more...] about New study says playing sports boosts your brain’s ability to process information