What we eat impacts every aspect of our health, including our brains. As the link between food and mental health strengthens, researchers are turning to nutritional psychiatry for improved brainpower. Here are three key steps to eating your way to a healthier brain from … [Read more...] about Eat your way to a healthier brain with nutritional psychiatry
brain power
Brain power
Marty Wuttke is conducting a 2–part online course with The Intelligent Optimist on May 5 and 19. Learn more and sign up here. Marty Wuttke became a pioneer in neurotherapy—the manipulation of brain waves to reduce stress, help repair damaged brains, enhance creativity and … [Read more...] about Brain power