Breathing techniques | The Optimist Daily: Making Solutions the News
Today’s Solutions: July 15, 2024

To ease performance anxiety, t

To ease performance anxiety, try this technique that elite athletes use

If you have ever played a sport, you can probably sympathize with athletes who have a catastrophic meltdown at the exact moment that they need to perform at their best. The phenomenon of failing badly when the stakes are high is known as “choking”, something that happens when an athlete’s Read More...