Today’s Solutions: February 11, 2025

6 habits to break for better m

6 habits to break for better mental health: what therapists want you to know

BY THE OPTIMIST DAILY EDITORIAL TEAM It is easy to believe that improving your mental health is simply about adding self-care habits to your routine. While self-care is helpful and you should certainly carve out the time to incorporate it into your day-to-day, therapists say that sometimes, the Read More...

A guide to self-kindness: tran

A guide to self-kindness: transforming negative self-talk into positive affirmations

As we go through the motions of daily life, it's tempting to listen to our inner critic's constant commentary. Negative self-talk, or the constant stream of self-criticism, destroys our sense of value and robs us of happiness. This issue is brought to light by Jennifer Mulholland and Jeff Shuck in Read More...