Smoking rates are on the decline with more people becoming aware of its damaging health effects, but breaking the cycle of addiction can be difficult and daunting. We wanted to shed some light on the facts behind the humongous health benefits of quitting, hopefully giving you the … [Read more...] about What happens when you quit smoking?
Cardiovascular disease
Study: Pecans prove effective in lowering high cholesterol
Researchers at the University of Georgia have identified a tasty way to treat a person’s unbalanced cholesterol levels: pecans. Yes, it turns out this tree nut doesn’t just contribute to delicious pies and tarts—in fact, as dietary interventions go, this one was extremely … [Read more...] about Study: Pecans prove effective in lowering high cholesterol
Deadly spider venom could soon help repair damage from heart attacks
Australia’s Fraser Island funnel-web spider is one of the world’s most dangerous arachnids. This is because of the powerful fangs through which it delivers its potent venom, as well as the venom itself — which has recently come to the attention of scientists as a promising … [Read more...] about Deadly spider venom could soon help repair damage from heart attacks
Study: Regularly drinking milk can help stave off heart disease
While we at The Optimist Daily are frequent proponents of adopting a mostly plant-based diet, if you are going to indulge in animal products, you might want to make it a glass of milk as a recent study has found it has the potential to keep heart disease at bay. The study found … [Read more...] about Study: Regularly drinking milk can help stave off heart disease
Scientists successfully use CRISPR to lower cholesterol in monkeys
Did you know that as it stands, approximately one person every 36 seconds dies in the US from cardiovascular disease? Thanks to scientists from the University of Pennsylvania and private company Verve Therapeutics, this dismal statistic may soon change for the better. The … [Read more...] about Scientists successfully use CRISPR to lower cholesterol in monkeys