The absolute best way to eat chia seeds, according to nutritionists
BY THE OPTIMIST DAIDLY EDITORIAL TEAM There’s a reason chia seeds continue to dominate social media and breakfast bowls. These tiny superfoods are nutritional powerhouses. “They have so many nutritional benefits,” says Jane Leverich, MS, RDN, a registered dietitian nutritionist in Denver. Read More...
Make your glass of water a lot more hydrating with this ingredient
You’ve probably heard about the benefits of drinking lemon water in the morning, but there are more than a few foods that can help pep up your glass of water — something you may want to consider when replenishing the water pitcher during the hot summer days. Below, you’ll find some of the Read More...