3 minutes a day: how everyday movement could cut your heart disease risk in half
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to heart health, every step truly counts, literally. New research suggests that just three minutes a day of moderate to vigorous movement during your daily routine can significantly lower your risk of heart disease. Scientists from the Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...