Today’s Solutions: December 07, 2025

How low can you go? The benefi

How low can you go? The benefits of squatting like a toddler

Squats are a staple of most workout routines (especially on leg days), but what about a deep resting squat? That isn't always a go-to, but it should be. "The deep resting squat, or as some people call it, the deep bodyweight squat, is the position where your hips and glutes are below your knees Read More...