Depression is caused by a myriad of internal and external factors ranging from home life to genetics, but fortunately, a range of external factors can also work to reduce depression. Concerned about rising depression during pandemic lockdowns, a group of researchers looked at … [Read more...] about Research shows confiding in others reduces risk of depression
depression
Here are 4 scientifically proven ways to boost serotonin levels
You’ve probably heard of serotonin before, but what is it exactly, and how does it affect your body? Serotonin is a chemical found throughout the body that plays an important role in regulating a range of bodily functions, including blood clotting and bowel function. In the … [Read more...] about Here are 4 scientifically proven ways to boost serotonin levels
Magnetic brain stimulation offers new hope for patients with depression
Treating severe depression is extremely difficult, with remission rates usually being quite shaky, but a new study from the Stanford University School of Medicine promises new light at the end of the tunnel. Named Stanford Accelerated Intelligent Neuromodulation Therapy, or … [Read more...] about Magnetic brain stimulation offers new hope for patients with depression
Improving your diet may do wonders for your mental health
If the winter blues are bringing you down, you might want to consider changing your diet. A new study finds that healthier eating habits can relieve symptoms of depression, whether dietary changes focus on weight loss or improved nutrition. While existing research has been … [Read more...] about Improving your diet may do wonders for your mental health
Doctors are prescribing houseplants as treatment for depression and anxiety
It is no secret that houseplants have all kinds of benefits to offer their owners. Beyond their cheerful demeanor, they provide many helpful assists, like increasing oxygen levels, helping stave off illness, cleaning the air, boosting healing, nudging creativity, and relieving … [Read more...] about Doctors are prescribing houseplants as treatment for depression and anxiety
