Don't have time to exercise? Apparently, 3 seconds is all you need
Do you often find yourself thinking that you would work out more often if you simply had the time? Well, according to scientists at Australia’s Edith Cowan University and Japan’s Niigata University of Health and Welfare, all you really need to see significant strength improvements is three Read More...
Want to boost muscle strength? Trying eating leafy greens
We know that leafy greens are full of vitamins and nutrients, but did you know that leafy greens can also help you build muscle? According to new research from Edith Cowan University, nitrate-rich leafy greens, like spinach and kale, boost muscle function and prevent injury. Our bodies convert Read More...